Senior Exercise and Fitness Tips - railphoto.info - adults fitness

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Fitness and exercise for older adults :: SA Health adults fitness


Adults gain some health benefits when participating in any amount of physical workout. One thing to remember is some physical activity is better than none.

Adults and kids benefit from being more active and sitting less. activity gets your heart rate up and benefits your heart by improving cardiorespiratory fitness.

Physical activity guidelines for adults, aged , for general health and fitness, including tips on how to achieve minutes of activity a week.